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‘It sounds so basic’: How Tom Trbojevic is keeping his hamstrings healthy – Sydney Morning Herald

Tom Trbojevic has suffered several bad hamstring tears during his career, and is now following a strict training regime which…

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David and his team in Melbourne have a lot of experience with hammy tears, and apart from strength work, they know the best strengthening work for high-speed running is in fact high-speed running, Gibbs said.
I know that sounds so basic. But this high-intensity…

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